Breathe In, Breathe Out: I Need a Mantra

I need to focus on the good things that are happening around me so that I don't slip into a funk. If I get in too deep, I don't think I'll be able to crawl out of the dark hole. So, instead I will push those thoughts off into some corner of my mind that I will unlock eventually. Rather than focusing on my feelings of inadequacy, anger, and sadness, I will think happy thoughts and make it through the day.